Together we will work to achieve your therapy aims in a timeframe that works for you. I can offer different ways of working depending on what you want to achieve..
Some people prefer to attend short term more focused counselling for just a few weeks whilst others want longer term open-ended therapy.
By providing a safe, confidential space I can help you to feel comfortable enough to start to explore some of the difficult thoughts and feelings you are struggling with.
Therapy provides a unique experience - someone who will truly listen to your story without judging and who will try to understand what it is like being where you are right now.
Being truly heard and understood for who you are can help you start to work through what is troubling you.