How Therapy Can Help
Take all the time you need
We will work together to achieve your therapy aims in a timeframe that suits you. I can offer different ways of working depending on what you want to achieve.
Some people prefer to attend short term more focused counselling for just a few weeks, whilst others want longer term, open-ended, therapy to explore more fundamental or deeper issues they are struggling to cope with.
A safe, confidential space
By providing a safe, confidential space within which we can develop a therapeutic relationship I can help you to feel comfortable enough to start to explore some of the difficult thoughts and feelings you are carrying with you.
These may be making you feel stuck and unable to move forwards with your life, or even so low that you feel life as it is now is unbearable.
Or perhaps you don't even know how it is you are feeling but you know that your relationships, career or self esteem are not how you want them to be.
Someone to listen and understand you
Therapy provides a unique experience - someone who will truly listen to your story without judging and who will try to understand what it is like being where you are right now.
By being heard and understood for who you are, with my support you can start to work through the difficult feelings that are weighing you down or holding you back from living a happier life.